Boulder CrossFit – CrossFit Back Squat Metcon (Time) For Time: 150 Wallballs 20/14 *each time you rest (this includes holding the ball) or drop the ball, STOP and do 5 BurpeesRead More
Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Hand Stand Walks (10 min progressions) 24 MIN EMOM MIN 1: 12/10 Cal Row MIN 2: 25-foot handstand walk (or : 40-sec practice or handstand hold practice) MIN 3: 10 Over the Shoulder Ball Slams 50/40lbs MIN 4: 5-7 Strict PullupsRead More
Boulder CrossFit – CrossFit Snatch (1 Power Snatch into 1 Hang Squat Snatch *work up ) Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Read More
Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) 7 MIN AMARP 400M Run 20 Box Jumps 24/20 *Max Strict Press with time remaining 75/55/45 Rest 3 MINS 7 MIN AMRAP 400M Run 20 Box Jumps 24/20 *Max Push Press with time remaining 95/65/55 Rest 3 MINS 7 MIN AMRAP 400M Run 20 Box Jumps 24/20 *Max...Read More
Boulder CrossFit – CrossFit Clean (Clean Complex 1 Power Clean into 1 Hang Squat Clea) Metcon (Time) For Time: 9-12-15 Hang Squat Cleans 95/65/55 (light, goal is to not break more than 5-6x) Cal Bike 100 Double Unders/100 singles scaled *15 min time capRead More
Hi Everyone, Summer is now in full swing. We’re super excited to get outside of the gym this month for some fun social events. Please take a few minutes to check out our exciting news! Recap 2022 Murph Workout: What a fantastic turnout we had this past weekend for our annual Murph workout! You all...Read More
