Hi Everyone, Please take some time to read our news for the month! CrossFit Open 2021 Team Champs: And just like that, our 2021 Open is done. It was a super fun 3 weeks of friendly competition between all 6 teams. Congrats to everyone for showing up, giving it their all, and having fun. We also wanted to...Read More
Strength: Hang Power Snatch 5×3 (moderate load) ideally 75% of 1rm Snatch WOD: 13 MIN AMRAP 13 Hang Power Snatches (75/55/45) 200m Run (count run as 1 rep) 13 Toes to BarRead More
For the past few years, we have allowed dogs inside our gym and have been pretty lax on the rules. It’s finally time we are all on the same page about what our official policy is here at BCF regarding dogs. 1: Is Boulder CrossFit dog friendly? Yes, absolutely, we love dogs! I have a...Read More
Strength: 10 MIN EMOM 1 power cleans ALL performed at 80% of 1rm WOD: For Time: 30 Lateral Barbell Burpees 30 Power Cleans (165/110/95) 30 Lateral Barbell BurpeesRead More
WOD: For Time: Cash In: 800m Run 80 Wallballs 20/14/10 60 KB Swings 53/35/26 40 Thrusters (95/65/55) 20 Box Jumps (24/20/10) Cash Out: 800M run *30 min time capRead More
Brains face after crushing 21.3! Phew. We did it! We’re all done with the 2021 CrossFit Open. Whether it was your first time competing or your tenth, I’m sure we all found something to celebrate. Our in-house competition was super fun. We ended up having a total of 42 members participate each donating $15. That...Read More
Strength: Push Jerks (off the rack) work to a heavy single for the day in 13:00 minutes WOD: 6 MIN AMRAP : Buy-In: 400 Meter Row Max Rounds With Time Remaining: 9 Push Jerks (115/85/65) 9 Chest to Bar Pull-ups Rest 4 minutes 6 MIN AMRAP : Buy-In: 400 Meter Row Max Rounds With Time...Read More
WOD: 16 MIN AMRAP 16 Dumbbell Power Snatches (50/35/25) 16 Hand Release Pushups 16 Single Dumbbell Hang Clean & Jerks (50/35/25) 16/13/10 Calorie Bike *switch arms every rep on DB CASHOUT: 8 MIN EMOM MIN 1: :40 sec high plank hold MIN 2: :40 sec rig hangRead More
WOD 6 Rounds For Time: 45 Double Unders or 45 singles 30 Air Squats 15/12/10 Calorie Row (20 min time cap) Rest 5 mins Then in a 15-minute window find a heavy 3 rep Back Squat off the rack * This two-part workout has two scores * The first score is the time it takes...Read More
