Skill: Muscle Ups WOD: For time 9-15-21 Box Jumps 30/24/20 Ball Slams 40/30/20 Back Squats (95/65/45) *clean weight off the ground and put on back *after each set, do 3 muscle-ups bar or ring for a total of 9Read More
Hi Members, Fall has officially arrived! While many of us are getting ready for the holiday season right around the corner and hoping for a better 2021, don’t forget that your fitness should be one of your top priorities. That means trying to get in here at the very least 2-3 times a week. Recap of September 30k...Read More
Boulder CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) [Teams of 2] 25 MIN AMRAP 90 Calorie Row 70 Wallballs (20/14/10) 50 Kettlebell Swings (70/53/36) 30 Burpee Box Jumps (24/20/14) * 1 partner works while the other rests * To maintain social distancing in this team workout, you can have each athlete use their...Read More
Strength: Push Jerk (off the rack) *work to a heavy single WOD: 3 Rounds for time: 25 Toes to Bar 20 Push Jerks (135/95/65) 15/12/9 Calorie Assault BikeRead More
WOD: For Time: 400 Meter Run, 21 Burpees 400 Meter Run, 15 Burpees 400 Meter Run, 9 Burpees 200 Meter Run, 9 Power Cleans (115/85/65) 200 Meter Run, 15 Power Cleans (115/85/65) 200 Meter Run, 21 Power Cleans (115/85/65) *TABATA CASHOUTRead More
Strength: Power Snatch 10 MIN EMOM Every min do 3 Power Snatches (score last set of 3) WOD: For time: 27-21-15-9 Row Calories Overhead Squats (95/65/45Read More
