Strength: Press/Jerk Complex 12 mins to work to a heavy complex 1 Push Press, 1 Push Jerk and 1 Split Jerk WOD: 13 MIN AMRAP 30 Air Squats 20 DB Push Jerks (50/35/25) (must switch every 5 reps) 10 Box Step Ups with 1 DB (24/20/16) (Must alt each rep)Read More

WOD: On the 5:00 min x 5 Rounds: 10/7/5 Calorie Assault Bike 50 Double Unders or 75 singles 10 Toes-to-Bar 8 Pullups *Score = Slowest Round. Log all five efforts.Read More

Strength:  Back Squat Complex (12 mins work to a heavy set) One complex= 1 3 sec pause in the bottom and then 2 regular back squats WOD: For total time: 2 rounds 12 Front Squats (135/95/65) 9 Lateral Bar Burpees 1 MIN REST 2 Rounds: 12 Thrusters (115/85/65) 9 Lateral Bar BurpeesRead More

COACH WOD! JUST SHOW UPRead More

Strength: Clean Complex (spend 12 mins working to a heavy complex) 1 Clean grip Deadlift, 1 Clean High Pull, and 1 Power Clean WOD: 3 rounds for time: 400m Run 21 Hang Power Cleans 95/65/55 12 PullupsRead More

Part1: 1600m Row Wait till everyone is done then… Part 2: 2 rounds NOT for time: 12 DB Bench Press (choose a weight to go unbroken) 200m Farmers Carry (choose a weight to not put it down) 12 Single DB Devil Press switch every 6 repsRead More

Strength:  Snatch Complex (spend 12 mins working to a heavy complex) 1 Snatch grip Deadlift, 1 Snatch High Pull, and 1 Power Snatch. WOD: 15-12-9 Power Snatches (95/65/55) HR Pushups Directly Into… 15-12-9 Overhead Squats (95/65/55) Bar-facing BurpeesRead More

WOD: PART 1: 15 MIN AMRAP 10 Deadlifts (225/155/125) 10 DB Push Jerks (switch arms every 5 reps) 50/35/25 1 need 1 DB 10/7/5 Calorie Assault Bike PART 2: Death by….Rope Climbs Scale down to seated rope climbs with rope over the rig but DOUBLE the reps so from 0:00-1:00 2 reps from 1:00-2:00 4...Read More

WOD: “Juneteenth” 6 rounds for time: 19 Box Jumps Overs (24/20/16) 18 Clusters (75/55#/45) 65 DUs or 65 singles ****June 19th,1865 date of emancipation of African AmericansRead More

Meet us at Centennial Middle School 9am. The Gym will NOT be open! Rayback Collective hang-out at 12ish Max Effort 1-Mile Run then a fun team WOD after!Read More