WOD: 18 MIN AMRAP 40 Wallballs (20/14/10) 30/25/20 Calorie Assault Bike 20 Deadlifts (225/155/105) 10 Double Dumbbell Push Presses (50’s/35’s/25’s) 5 Dumbbell Renegade Rows (50’s/35’s/25’s)Read More

Boulder CrossFit – CrossFit Metcon (Time) JUST SHOW UP!Read More

Boulder CrossFit – CrossFit Thruster (1×1) Friendly Fran (Time) 3 rounds for time: 21 Thursters 115/85/65 21 CTB PullupsRead More

Boulder CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) [Teams of 2] 25 MIN AMRAP 90 Calorie Row 70 Wallballs (20/14/10) 50 Kettlebell Swings (70/53/36) 30 Burpee Box Jumps (24/20/14) * 1 partner works while the other rests * To maintain social distancing in this team workout, you can have each athlete use their...Read More

Strength: Push Jerk (off the rack) *work to a heavy single WOD: 3 Rounds for time: 25 Toes to Bar 20 Push Jerks (135/95/65) 15/12/9 Calorie Assault BikeRead More

WOD: For Time: 400 Meter Run, 21 Burpees 400 Meter Run, 15 Burpees 400 Meter Run, 9 Burpees 200 Meter Run, 9 Power Cleans (115/85/65) 200 Meter Run, 15 Power Cleans (115/85/65) 200 Meter Run, 21 Power Cleans (115/85/65) *TABATA CASHOUTRead More

Strength: Power Snatch 10 MIN EMOM Every min do 3 Power Snatches (score last set of 3) WOD: For time: 27-21-15-9 Row Calories Overhead Squats (95/65/45Read More

JUST SHOW UPRead More

Boulder CrossFit – CrossFit Metcon (Weight) 12 MIN EMOM MIN 1: 10 Power Snatches 75/55/45 MIN 2: 20 Pushups MIN 3: 10 Power Cleans 75/55/45 MIN 4: 20 V-UPS Shoulder Press (1×1)Read More

WOD: For Time: Cash in: 100 DU 3 Rounds of “Kelly” Cash-out: 100 DU *1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20/16) 30 Wallballs (20/14/12)Read More