Hi Everyone, We’re super excited to be able to host some more social events outside of the gym in the coming months. Be on the lookout for more details on outings later this summer. As for this month, take a few minutes to read all the fun announcements. Welcome, Monique to the Boulder CrossFit Coaching Staff: Most of you...Read More
Hi Everyone, Spring has officially arrived. With the weather getting better, we’re super excited for all the fun upcoming events in the near future. Please take some time to read our news for the month. CrossFit Open 2022: Recap/Winners And just like that, our 2022 Open is done. It was a fantastic 3 weeks of friendly competition between all 3 teams....Read More
Hi Everyone, We’re already 2 months into 2022. Let’s keep this momentum going. Check out all our exciting news for the month. Yoga and Mobility classes with Monique: Saturday, March 5th AND Saturday, March 19th 11:15am-12:15pm For the past 6 months or so we’ve been offering FREE yoga classes on the first Saturday of every...Read More
Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) Skill: Rope Climbs (10 min progressions) WOD: Every 2 mins x 10 rounds (rest 1 min after each round) 1 rope climb 15 Wallballs 20/14 *max cal row with time remaining *Score is total accumulated reps on rower *use bike if short on rowerRead More
Boulder CrossFit – CrossFit Snatch Metcon (AMRAP – Rounds and Reps) WOD: “The Couplet” 12 MIN AMRAP 12 DB Snatches (must switch arms each rep) 50/35/25 12 HR PushupsRead More
Boulder CrossFit – CrossFit Metcon (Time) 25 Min Continuous Clock… PART 1: For Time: 21-15-9 Clean and Jerk 135/95/65 Lateral Barbell Burpees TTB PART 2: For Weight: In the remaining time establish a heavy clean and jerk *can be squat/power or push/jerk. athletes choice Clean and JerkRead More
Boulder CrossFit – CrossFit Back Squat Metcon (Time) 5 Rounds for Time 12 single arm DB Thrusters 50/35/25 (must switch arms every 6 reps) 8 CTB Pullups 200m run *thrusters should be done unbroken. *20 min hard time capRead More
Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Bar Muscle Ups (10-15 min progressions) *intermediate athletes can work on ring muscle-ups WOD: “Active Recovery” 5 Rounds NOT for time (20-25 mins to finish) 6 Muscle Ups (bar or ring) 1-2 min of practice 10 Cal Bike 10 Bench Press 115/85/65Read More
