Strength: 10 MIN EMOM 2 Power Snatches 1 Overhead Squats * Athletes can stay at one load across or build across the 10 minutes WOD: “For Time” 21-15-9: Power Snatches (75/55/45) Overhead Squats (75/55/45) 50/45/40 Calorie Assault Bike 9-15-21: Power Snatches (75/55/45) Overhead Squats (75/55/45) * This piece is intended to take around 12-20 minutes...Read More
Hi Members, A New Year is finally upon us and we’re excited to approach 2021 with the same perseverance and optimism as we did with 2020! We know everyone has their own fresh resolutions (as do we as a gym) and we hope working out is at the top of your list. We couldn’t be more excited for all...Read More
We’re here! January 2021. A symbolic day/month for people to proclaim their New Years Resolutions. A fresh start. A new outlook. And the start of a better version of yourself. The problem is, I haven’t made a new years resolution…ever! And heres why. I have no problem with resolutions. The problem lies in how we...Read More
Strength: Power Clean (15 mins to work to a heavy single for the day) WOD: 3 Rounds for time 15/12/10 Calorie Assault Bike 12 Power Cleans (135/95/65) 9 Box Jump Overs (30″/24/20″)Read More
Strength: Back Squat 10 MIN EMOM 2 Back Squats (either work up in weight to heavy set of 2 or stick to one challenging weight the whole time- aprox. 80% of 1rm) WOD: 15 MIN AMRAP 20/17/14 Cal Row 15 Front Squats 115/75/65 10 Strict Pull-ups 5 HSPURead More
