COACH CHOICE (JUST SHOW UP)Read More

We’re more than 8 months into this global pandemic and by now we’ve all gotten used to the new norm. Working from home, being socially isolated and not being able to go out and enjoy the holidays with your friends and family. All of this can have a huge toll on our physical and mental...Read More

Strength: Snatch (Power or Squat) Heavy single for the day WOD: 5 three minute AMRAPS in 19 minutes 3 Power Snatches 95/65/55 6 pushups 9 airsquats Then rest 1 min and repeat for 5 rounds *After each 3-minute cycle, start where you left off at the end of the previous cycle. Record total rounds and...Read More

Skill: muscle ups WOD 10 Min EMOM MIN 1: 4 Muscle Ups or 8 ring rows to dips MIN 2: 12/10/8 cal bike Rest 2 mins 10 MIN EMOM MIN 1: 15 Ab Mat Situps MIN 2: 200m RowRead More

Strength: Front Squat (work to a 1rm in 20 mins) WOD: 3 Rounds For Time: 10 Front Squats (165/115/105) 10 TTB 10 BurpeesRead More

Strength: Push Jerk (can also do split jerk) 10 MIN EMOM On the Minute x 10: 2 Push Jerks (work to a heavy set of 2) WOD: 12 MIN AMRAP 35 Double Unders 9 Deadlifts 7 Hang Power Cleans 5 Push Jerks Barbell: 155/105/95Read More

WOD: 5 Rounds For Time: 21 Wallballs (20/14/10) 18 Alternating Dumbbell Power Snatches (50/35/25) 15 Box Jumps (24″/20″) 12 Pullups *25 min time capRead More

Boulder CrossFit – CrossFit Metcon (Time) COACH CHOICE! JUST SHOW UP!Read More

WOD: [0:00 – 13:00
] 1 Mile Run Max Clean and Jerks (135/95/65) with time remaining [13:00 – 16:00] Rest [16:00 – 25:00] 800 Meter Run Max Burpees with time remaining [25:00 – 28:00] Rest [28:00 – 33:00] 400 Meter Run Max Thrusters (95/65/55) with time remaining * Score each round on their own * Your final...Read More

Strength: Front Squat 6×2 at 85% of 1rm WOD:  15 MIN EMOM 15 Hang Squat Cleans (95/65/55) 15 Toes to BarRead More