Boulder CrossFit – CrossFit Squat Snatch (Strength: Squat Snatches 12 min EMOM 2 (all at aprox 70-75%) ) Fast yet Slow (Time) For time: 50 Squat Snatches 135/95/65 *at 0:00 and for every 90 sec after STOP and do 35 Doule Unders 15 min soft time capRead More
Boulder CrossFit – CrossFit The Crazy 8’s (3 Rounds for reps) MIN AMARAP 50 Cal Row 40 Pushups *max TTB with time remaining REST 2 MINS 8 MIN AMRAP 50 Pushups 40 Cal Row *max Push Jerks with time remaining (155/105/95) from the ground REST 2 MINS 8 MIN AMRAP 50 Cal Row 40 Pushups...Read More
Boulder CrossFit – CrossFit Back Squat (12 min EMOM 2 (all at aprox 70-75%) ) Macho Man (Time) For Time: 100 Bar Facing Burpees *starting at 0:00 and every 90 sec. after STOP and do 1 round of “Macho Man” Macho Man= 1 Squat Clean + 2 Front Squats (135/95/65) *barbell should be done unbroken...Read More
Boulder CrossFit – CrossFit Power Snatch (Strength: Snatch+Overhead Squat complex 10 EMOM 1 Complex= 1 power snatch+2 overhead squat (all at the same weight aprox. 75%-80 of 1rm OHS) ) Overhead Squat Chipper (Time) For Time Cash in: 100 Double Unders 21-18-15-12-9-6-3 reps of Overhead Squats (95/65/55) *keep it light should be close to unbroken each round...Read More
Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Turkish Getups Check VIDEO for tips 10-15 min practice WOD: 12 MIN EMOM MIN 1: 12/10 Cal Row MIN 2: 10 Double DB Strict Presses (25/15) REST 1 MIN 12 MIN EMOM MIN 1: 10/8 Cal Bike MIN 2: 8 Bar Facing BurpeesRead More
Boulder CrossFit – CrossFit Power Clean (10 MIN EMOM 1 Clean Complex= 1 power clean+2 hang power cleans (all at the same weight aprox. 75%-80 of 1rm hang power clean) ) Hang Clean Pulls (AMRAP – Rounds and Reps) 14 MIN AMRAP 2 strict hand stand push-ups (scale to 4 HRPU) 4 burpee box jump on...Read More
Boulder CrossFit – CrossFit Twice As Nice (Time) 35 min running clock Part 1: For Time 400M Run 50 Wallballs 400m Run 40 Wallballs 400m Run 30 Wallballs 400m Run 20 Wallballs 400m Run 10 Wallballs Part 2: For Weight If time permits, establish a heavy 1 rep Back Squat (off the rack) *rest as...Read More
Boulder CrossFit – CrossFit Deadlift (10 MIN EMOM 2 Deadlifts ALL at 80% of 1rm (does NOT need to be touch n go) ) Quarterfinals WOD #5 2023 (Time) 21 deadlifts, weight 1 (lightest) 21 chest-to-bar pull-ups 15 deadlifts, weight 2 15 bar muscle-ups 9 deadlifts, weight 3 (heaviest) 9 rope climbs, 15 ft ♀155...Read More
