Boulder CrossFit – CrossFit Hang Clean (16 min running clock including warmup Hang Squat Cleans 7×1 all at 90% of 1rm *based off of 1rm full squat clean ) wod (AMRAP – Rounds and Reps) 8 MIN AMRAP 1.2.3. and so on Front Squats (185/125) 20-30-40 and so on Double UndersRead More

Boulder CrossFit – CrossFit Bench Press (Strength: ON A 20:00 RUNNING CLOCK… Build to a 1-Rep Bench Press (pair up and use a spotter) Week5of5 The suggested rep scheme for ALL lifts this week is… 7 at 60% 6 65% 5 at 70% 4 at 75% 3 at 80% 2 at 85% 1 at 95%...Read More

Boulder CrossFit – CrossFit Halloween WOD 2023 (No Measure) Friends family welcome free. Costumes are encouraged!!Read More

Boulder CrossFit – CrossFit Power Clean (12 min clock 12-10-8* Power cleans (unbroken) *Start Light and build to Moderate. This is a deload week. (Score is Weight) Week4of5 Strength | Wave-Loading Cycle) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for...Read More

Boulder CrossFit – CrossFit WOD (No Measure) Skill: Hand stand walks 6 min emom Min 1: :30 sec hand stand walk practice Min 2: :45 easy sec bike, ski, row or run WOD: 20 min EMOM MIN 1 – 12/10 cal bike or 12/10cal row MIN 2 – 12 ab mat sit-ups (option for GHD)...Read More

Boulder CrossFit – CrossFit Overhead Squat (12 min clock 12-10-8* Overhead Squats *Start Light and build to Moderate. This is a deload week. (Score is Weight) Week4of5 Strength | Wave-Loading Cycle ) WOD (AMRAP – Rounds and Reps) AMRAP x 5 MINUTES 12 Overhead Squats (115/75) 35 Double Unders Rest 1:30- AMRAP x 5 MINUTES...Read More

Boulder CrossFit – CrossFit WOD (Time) WOD: 10 rounds for time: 8 Alt DB Box Step Ups 50/35 24/20 6 TTB 4 single arm DB Devil Presses 50/35 (alt each rep) No time cap but goal is sub 30 mins!Read More

Boulder CrossFit – CrossFit Bench Press ( Strength: 12 min clock 12-10-8* Bench Press *Start Light and build to Moderate. This is a deload week. (Score is Weight) Week4of5 Strength | Wave-Loading Cycle ) WOD (Time) FOR TIME 3 ROUNDS 400m Run 21 Deadlifts (225/155) 12 Handstand Push-Ups scale 12 HRPU Then Immediately Into- 21-15-9...Read More

Boulder CrossFit – CrossFit Bench Press (6-4-2 | 4-3-2* Bench Press *Start Moderate+ and build to Heavy+. The second wave should be heavier than the first. (Score is Weight) Week 3 of 5 Strength | Wave-Loading Cycle ) WOD (AMRAP – Reps) 7 MIN AMRAP 15 Cal Bike 12 back squats 115/85 (clean then put...Read More

Boulder CrossFit – CrossFit Bench Press (8-6-4-6-4-2* Bench Press *Start Moderate and build to Heavy. The second wave should be heavier than the first. Week 2 of 5 Strength | Wave-Loading Cycle ) WOD (AMRAP – Rounds and Reps) 12 MIN AMRAP 25 Double Unders 15 Wall Balls (20/14) 5 Box Jumps (30/24)Read More