Boulder CrossFit – CrossFit Black Friday (Time) 9am ONLY. ALL are welcome free of charge For time: with a partner 200 Box Jump Overs 24/20 150 Wallballs 20/14 100 Strict Presses 75/55 75 WB Situps 50 Bar Facing Burpees *split reps however you want * one works while other rests EXCEPT the WB situps do...Read More
Boulder CrossFit – CrossFit Two Parter (Time) WOD: “Two Parter” 25 min continuous clock… Part 1: 7 Rounds for time 35 Double Unders 3 rounds of the “Complex” (42 total reps of each) “Complex”= 2 Deadlift, 2 Hang Power Cleans and 2 Push Jerk 155/105/95 (should be unbroken) Part 2: For Weight (off the rack) *In...Read More
Boulder CrossFit – CrossFit Back Squat (Strength: Back Squat Spend 7 mins warming up then…ALL reps based off of 75% of 1rm Back Squat 10 MIN EMOM 2 Back Squats directly into 2 hand release pushups (option for 2 HSPU for advanced athletes) ) Almost There (Time) WOD: “Almost there” 40 Thrusters 45/35 30 Thrusters ...Read More
Boulder CrossFit – CrossFit Saturday, November 19th (No Measure) COACH CHOICE! FRIENDSGIVING EVENT AT 6:30PM. ALL ARE WELCOME. BRING A DISH/DRINKS TO SHARE!Read More
Boulder CrossFit – CrossFit Deadlift 10 MIN EMOM (6 min warmup then) 1 Deadlift all at 75% of 1rm Karen-ish (Time) For time: 150 Wallballs 20/14 *each time you drop or rest (this includes holding the ball) STOP and do 4 Deadlifts 225/125/105 *20 min time capRead More
Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Double Unders (10 min progressions) *give members 2 changes at MAX unbroken DU 24 MIN EMOM MIN 1: 50 Double Unders (45 sec practice or 50 singles) MIN 2: :30 sec-:45 sec rig hang MIN 3: 25 ab mat situps MIN 4: :30 sec- :45 sec...Read More
Boulder CrossFit – CrossFit Squat Snatch ( Every 1:30 x 7 rounds (10:30 mins) 2 Squat Snatches (does NOT need to be touch n go) *work up in weight or stick to one weight the whole time or do combo *record last set of 2 ) Down and Up (2 Rounds for reps) 5 MIN...Read More
Boulder CrossFit – CrossFit Shuttle It Up (Time) 10 Rounds for time: 50 ft shuttle run (put cones out 25 feet apart and members run down and back 1 time for 50 ft total) 7 Bench Press (135/95/65) *should be done unbroken or close to it. 5 Box Jumps 30/24 2 rope climbs (scale to...Read More
Boulder CrossFit – CrossFit Squat Clean and Jerk (Strength: Every 1:30 x 7 rounds (10:30 mins) 2 Squat Clean and Jerk (can be split or push) (does NOT need to be touch n go) *work up in weight or stick to one weight the whole time or do combo *record last set of 2 )...Read More
