Boulder CrossFit – CrossFit Unbroken-ish (AMRAP – Rounds and Reps) 12 MIN AMRAP 100 Double Unders (100 singles scaled) 15 Overhead Squats 95/65/55 15 TTB Overhead Squat (Strength: Every 1:30×6 rounds 4 Overhead squats with a 3-sec pause at the bottom (all at 65-70% of 1rm) )Read More

Boulder CrossFit – CrossFit The Lucky Trio (3 Rounds for reps) THREE 7 min AMRAPS (rest 2 mins b/w each one) 45/40 Cal Row 20 Box Jumps 24/20 *max DB Push Jerks with time remaining 50/35/25 *must switch arms every 5 reps 45/40 Cal Row 20 Box Jumps 24/20 *max hang power cleans with time...Read More

Boulder CrossFit – CrossFit Front Squat (Strength: Every 1:30×6 rounds 4 front squats with a 3-sec pause at the bottom (all at 65-70% of 1rm)) Is It Summer Yet (Time) For Time: 400m run 21 Thrusters 95/65/55 (should be unbroken or 2 quick sets) 15 Bar Facing Burpees 9 CTB Pullups 400m run 15 Thrusters...Read More

Boulder CrossFit – CrossFit Saturday December 4th (No Measure) COACH CHOICE! JUST SHOW UP!Read More

Boulder CrossFit – CrossFit Deadlift ( Strength: Deadlift+pushup combo 10 min EMOM 2 Deadlifts (all at 70% of 1rm directly into 2 pushups. Advanced athletes have option for 2 hand stand pushups) ) Ascending Ladder (Time) 20 CTB Pull-ups 30 Hand release push-ups 40 Cal Row 50 Wallballs 20/14 60 Deadlifts 135/95/65Read More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Turkish Get-ups (10 min practice) W0D: “Active Recovery” Every 5:00minx5 rounds (25 total mins. NOT for time. Rest with time remaining in the 5 mins) 6 Turkish getups ( 3 per arm) 12 Cal Bike 18 DB Bent over rows *9 per arm 35/25 *25-50 Double...Read More

Boulder CrossFit – CrossFit Push Press Strength: 10 min EMOM (7 min warmup then…) 2 push presses + 1 push jerk (based off of 80% 1rm push press .Off the rack) Push Jerk Push + Pull (2 Rounds for reps) 4 MIN AMRAP Buy in: 25 TTB *max push presses with time remaining 115/85/65 2 MIN...Read More

Boulder CrossFit – CrossFit Jolly Rodger (Time) 10 Rounds for time: 7 Power Snatches 95/65/55 (should be light/close to unbroken) 5 Burpee Box Jump on and overs 24/20 3 Bar Muscle Ups (scale to 3 ctb pullups) *30 min cap * cashout (coach choice)Read More

Boulder CrossFit – CrossFit Hang Clean (Strength: 10 min EMOM (7 min warmup then…) 2 Hang Squat Cleans (80% of 1rm) ) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead More

Boulder CrossFit – CrossFit Saturday November 26th (No Measure) COACH CHOICE! JUST SHOW UP!Read More