Boulder CrossFit – CrossFit The Triplet (3 Rounds for reps) 3 MIN AMRAP 25 Pushups 25 Deadlifts 165/115/105 *max Double Unders with time remaining REST 1 MIN 3 MIN AMRAP 25 Double Unders 25 Pushups *max Deadlifts with time remaining 165/115/105 REST 1 MIN 3 MIN AMRAP 25 Double Unders 25 Deadlifts 165/115/105 *max pushups...Read More

Boulder CrossFit – CrossFit On Repeat (6 Rounds for time) Every 4:00 min complete the following x 6 Rounds (rest with the time remaining in the 4:00 min) 8 Clean and Jerks 135/95/65 (quick singles) 8 Cal Bike 8 Bar Facing Burpees *score is your total accumulated time across all 6 rounds (don’t include the...Read More

Boulder CrossFit – CrossFit Back Squat (1 REP MAX DAY! ) Can’t Walk (AMRAP – Rounds and Reps) 10 MIN AMRAP 25 Air Squats 10 DB Box Step Ups (50/35/25) (24/20)Read More

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Boulder CrossFit – CrossFit Shoulder Press (Strength: Strict Presst (10 min clock) 5x 40% 5x 50% 5x 60% no + this week Based on your true 1rm. Not 90% ) Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you...Read More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Bar Muscle Ups (10 min progressions) *advanced athletes can work ring muscle ups WOD: Every 6:00min x 4 Rounds (not for time. rest with time remaining b/w rounds) 5-7 Bar Muscle Ups (1 min practice) 12 Cal Bike 12 Cal Row 10 DB Seated Strict Arnold Presses 30/20...Read More

Boulder CrossFit – CrossFit Deadlift (Strength: Deadlift (10 min clock) 5x 40% 5x 50% 5x 60% no + this week Based on your true 1rm. Not 90% ) CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#Read More

Boulder CrossFit – CrossFit Sugar High (Weight) WOD: 14 MIN EMOM MIN 1: 7 Hang Power Cleans 135/95/65 MIN 2: 7 Push Jerks 135/95/65 REST 2 MINS 14 MIN EMOM MIN 1: 7 CTB Pullups MIN 2: 7 Hand Stand Pushups (or 7 hand release pushups) *EMOMs should be done unbroken or very quick 2 sets *30...Read More

Boulder CrossFit – CrossFit Back Squat (5x 40% 5x 50% 5x 60% no + this week Based on your true 1rm. Not 90% ) Compounding Interest (Time) WOD: “Compounding Interest” 5 Rounds of: 30 Double Unders (30 singles scaled) 6 Thursters 135/95/65 (heavy either unbroken or 2 sets) Directly Into… 1 Round of: 30 Back...Read More

Boulder CrossFit – CrossFit HALLOWEEN WOD (No Measure) WEAR YOUR COSTUME! FRIENDS/FAMILY WELCOME FREE OF CHARGE.Read More