Boulder CrossFit – CrossFit Back Squat (15 min clock 5×5 65% of 1rm ) Hold on, Don’t Drop (3 Rounds for time) 3 Rounds for time: 400m run *2 rounds of “THE COMPLEX” (6 total across the 3 rounds) THE COMPLEX= 2 power cleans+2 front squats+2push jerks+2 back squats (135/95/65) *barbell weight should be done...Read More
Boulder CrossFit – CrossFit Active Recovery Skill: Rope Climbs (10 min progressions) 24 MIN EMOM MIN 1: 2 Rope Climbs or:40 sec practice MIN 2: Sled push down and back (length of long rig approx 45 feet) MIN 3: 20 DB Push Jerks (switch every 10 reps) 50/35 MIN 4: REST the full minute *start...Read More
Boulder CrossFit – CrossFit Short and Sweet (AMRAP – Rounds and Reps) 7 MIN AMRAP 14 Alt. DB Snatches (50/35) 14/12 Cal Bike Overhead Squat Hang Power SnatchRead More
Several times a year we do strength cycles at our gym in Boulder. Normally we do them in the Winter, Fall, and Spring. We will be ending 2022 with a bang before the upcoming holidays. Please check your email with details on the dates/exact schedule for next month. At Boulder CrossFit, we follow a version...Read More
Boulder CrossFit – CrossFit Dont Hate Me (Time) For time: 150 Burpee Pullups *every 5:00min STOP and do a 200m run starting at 0:00 *NO time cap but goal is sub 25 mins Row it Out (Time) 1000m ROWRead More
Boulder CrossFit – CrossFit Hang Power Clean Front Squat Quadzilla (Time) For Time: 30-20-10-10-20-30 Wallballs 20/14 TTB *15 min SOFT time capRead More
Boulder CrossFit – CrossFit Push Jerk (Strength: Push Jerk+TTB combo 10 MIN EMOM 2 push jerks (off rack) directly into 2 TTB 135/95/65) Death by…HSPU (AMRAP – Rounds and Reps) Same as above. Scale down to hand release pushups for beginners Death by…CTB Pullups (AMRAP – Rounds and Reps) Do 1 CTB pullup in the...Read More
