Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Double Unders (10-15 min progressions WOD: “Active Recovery” For QUALITY. Not for TIME (25 mins to complete) 21-15-9-6-3 reps of: Slam Balls 40/30 Cal Row TTB *50 Double unders after each round (75 singles scaled) *250 totalRead More
Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) 4 MIN AMRAP 8 Cal Bike 6 Lateral Box Jumps On and Over 24/20 4 Power Cleans 95/65/55 Rest 1 min 4 MIN AMRAP 8 Cal Bike 6 Lateral Box Jump On and Over 24/20 4 Power Cleans 135/95/65 Rest 1 min 4 MIN AMRAP 8 Cal Bike...Read More
We’re finally in full swing into the Summer of 2022. It’s been 3 years since we’ve felt a somewhat normal summer experience as we learn to navigate the post-Covid era. People are back to traveling, businesses are open for events, and were doing social gatherings once again. Sounds great so you tell yourself you will...Read More
Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Rope Climbs (10 min progressions) WOD: 24 MIN EMOM MIN 1: 2 Rope Climbs (40 sec practice) MIN 2: 50 Double Unders or 75 singles or :40 sec practice MIN 3: 10 Bench Press 115/85/65 MIN 4: 10 Deadlifts 185/125/105Read More
Boulder CrossFit – CrossFit Clean and Jerk Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click hereRead More
Boulder CrossFit – CrossFit Metcon (Calories) Three 7 MIN AMRAP (rest 2 min b/w each one) 25 min WOD with rest 7 MIN AMRAP 30 Pushups 30 Alt. DB Snatches (switch every rep) *max cal ROW with time remaining 7 MIN AMRAP 30 Pushups 30 Alt. DB Snatches (switch every rep) *max cal BIKE with...Read More
