Boulder CrossFit – CrossFit Shoulder Press (1 REP MAX DAY! 15 MINS! ) Hold On (Time) For Time: 21-15-9 TTB Wallballs 20/14 Cal Row *12 min time cap *cashout time permittingRead More
Boulder CrossFit – CrossFit The Triplet (3 Rounds for reps) 3 MIN AMRAP 25 Pushups 25 Deadlifts 165/115/105 *max Double Unders with time remaining REST 1 MIN 3 MIN AMRAP 25 Double Unders 25 Pushups *max Deadlifts with time remaining 165/115/105 REST 1 MIN 3 MIN AMRAP 25 Double Unders 25 Deadlifts 165/115/105 *max pushups...Read More
Boulder CrossFit – CrossFit On Repeat (6 Rounds for time) Every 4:00 min complete the following x 6 Rounds (rest with the time remaining in the 4:00 min) 8 Clean and Jerks 135/95/65 (quick singles) 8 Cal Bike 8 Bar Facing Burpees *score is your total accumulated time across all 6 rounds (don’t include the...Read More
Boulder CrossFit – CrossFit Back Squat (1 REP MAX DAY! ) Can’t Walk (AMRAP – Rounds and Reps) 10 MIN AMRAP 25 Air Squats 10 DB Box Step Ups (50/35/25) (24/20)Read More
Boulder CrossFit – CrossFit Shoulder Press (Strength: Strict Presst (10 min clock) 5x 40% 5x 50% 5x 60% no + this week Based on your true 1rm. Not 90% ) Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you...Read More
Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Bar Muscle Ups (10 min progressions) *advanced athletes can work ring muscle ups WOD: Every 6:00min x 4 Rounds (not for time. rest with time remaining b/w rounds) 5-7 Bar Muscle Ups (1 min practice) 12 Cal Bike 12 Cal Row 10 DB Seated Strict Arnold Presses 30/20...Read More
Boulder CrossFit – CrossFit Deadlift (Strength: Deadlift (10 min clock) 5x 40% 5x 50% 5x 60% no + this week Based on your true 1rm. Not 90% ) CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#Read More
The intention behind this post is to make sure everyone who enters our gym in Boulder, understands and is on the same page with one another when it comes to gym etiquette. These simple rules will go a long way to making our gym the best in town so please be sure to refer to...Read More
Boulder CrossFit – CrossFit Sugar High (Weight) WOD: 14 MIN EMOM MIN 1: 7 Hang Power Cleans 135/95/65 MIN 2: 7 Push Jerks 135/95/65 REST 2 MINS 14 MIN EMOM MIN 1: 7 CTB Pullups MIN 2: 7 Hand Stand Pushups (or 7 hand release pushups) *EMOMs should be done unbroken or very quick 2 sets *30...Read More
