Boulder CrossFit – CrossFit Hang Power Clean ( 5 min warmup then all REPS at 80% of 1rep max power clean 10 MIN EMOM 2 Power cleans directly into 2 hang power cleans (goal to do unbroken) ) Power Clean ARM-ageddon (2 Rounds for reps) 6 MIN AMRAP 15 Clean and Jerks 135/95/65 (fast singles)...Read More

Boulder CrossFit – CrossFit FUNDRAISER WOD (No Measure) ***$5 donation to Forging Youth Resilience to attend class. ALL are welcomeRead More

Boulder CrossFit – CrossFit Lightweight (Time) 25 min running clock: Part 1: For Time 21-18-15-12-9-6-3 reps of Air Squats Snatches 75/65/55 (Light. Should be close to unbroken each round) Pushups PART 2: For WEIGHT: In the time remaining establish a heavy 1 rep max SNATCH (power or squat) Power Snatch Squat SnatchRead More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Bar Muscle Ups (option to work ring muscle ups) *10 min progressions WOD: Every 5:00×5 rounds (NOT for time. Start in any order. REST until 5:00 to start next Rd) 5 Muscle Ups (1-2 min practice) Sled Push (45/25 plate) down and back length of the...Read More

Boulder CrossFit – CrossFit Push Jerk ( Strength: Push Jerks (off rack) 10 min EMOM 2 Push Jerks 185/125/105 ) Pedal to the Metal (Calories) 10 MIN AMRAP 3 rounds of: 50 double unders (50 singles scaled) 10 push jerks 135/85/65 (from ground. 1-3 sets max) *then in the time remaining do MAX CAL bike...Read More

Boulder CrossFit – CrossFit Send It (Time) 30 Rounds of: 4 Box Step Up on and Overs 24/20 and 1 DB 50/35/25 2 Deadlifts 275/195/135 1 wallwalk *30 min time capRead More

Boulder CrossFit – CrossFit Back Squat (Strength: 15 Min Clock (Including warmup) Back Squat 5×5 (all at 70% of 1rm) ) Clean my Burpees (5 Rounds for time) Every 2:00 complete the following Rd 1: 10 bar facing burpees 5 squat cleans 135/95/65 Rd 2: 10 bar facing burpees 4 Squat Cleans 155/105/75 Rd 3:...Read More

Boulder CrossFit – CrossFit Saturday December 10th 2022 (No Measure) COACH CHOICE! JUST SHOW UP!Read More

Boulder CrossFit – CrossFit Snatch (Strength: Strength: Every 1:30×6 rounds 3 Power Snatches (all at 80% of 1rm) Isabel-ish (Time) 30 Snatches 135/95/65 (should be done in fast singles) *every min starting at 0:00 STOP and do 5 pushups AND 5 Air Squats *20 min capRead More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Rope Climbs (10 min progressions) WOD: 24 MIN EMOM MIN 1: 2 Rope Climbs MIN 2: 10 Bench Press 135/95/65 MIN 3: 12 Ball Slams 40/30 MIN 4: 15-25 Barbell Strict PressesRead More