Boulder CrossFit – CrossFit Push Press Strength: 10 min EMOM (7 min warmup then…) 2 push presses + 1 push jerk (based off of 80% 1rm push press .Off the rack) Push Jerk Push + Pull (2 Rounds for reps) 4 MIN AMRAP Buy in: 25 TTB *max push presses with time remaining 115/85/65 2 MIN...Read More

Boulder CrossFit – CrossFit Jolly Rodger (Time) 10 Rounds for time: 7 Power Snatches 95/65/55 (should be light/close to unbroken) 5 Burpee Box Jump on and overs 24/20 3 Bar Muscle Ups (scale to 3 ctb pullups) *30 min cap * cashout (coach choice)Read More

Boulder CrossFit – CrossFit Hang Clean (Strength: 10 min EMOM (7 min warmup then…) 2 Hang Squat Cleans (80% of 1rm) ) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead More

Boulder CrossFit – CrossFit Saturday November 26th (No Measure) COACH CHOICE! JUST SHOW UP!Read More

Boulder CrossFit – CrossFit Black Friday (Time) 9am ONLY. ALL are welcome free of charge For time: with a partner 200 Box Jump Overs 24/20 150 Wallballs 20/14 100 Strict Presses 75/55 75 WB Situps 50 Bar Facing Burpees *split reps however you want * one works while other rests EXCEPT the WB situps do...Read More

Boulder CrossFit – CrossFit WOD 1 (AMRAP – Rounds and Reps) 6 MIN AMRAP 12 DB Snatches 50/35 (must alternate each rep) 12 TTB 2 MIN REST WOD 2 (AMRAP – Rounds and Reps) WOD 2: 6 MIN AMRAP 12 American KB Swings 53/35 12 Cal Row 2 MIN REST WOD 3 (AMRAP – Rounds and...Read More

Boulder CrossFit – CrossFit Two Parter (Time) WOD: “Two Parter” 25 min continuous clock… Part 1: 7 Rounds for time 35 Double Unders 3 rounds of the “Complex” (42 total reps of each) “Complex”= 2 Deadlift, 2 Hang Power Cleans and 2 Push Jerk 155/105/95 (should be unbroken) Part 2: For Weight (off the rack) *In...Read More

Boulder CrossFit – CrossFit Back Squat (Strength: Back Squat Spend 7 mins warming up then…ALL reps based off of 75% of 1rm Back Squat 10 MIN EMOM 2 Back Squats directly into 2 hand release pushups (option for 2 HSPU for advanced athletes) ) Almost There (Time) WOD: “Almost there” 40 Thrusters  45/35 30 Thrusters ...Read More

Boulder CrossFit – CrossFit Saturday, November 19th (No Measure) COACH CHOICE! FRIENDSGIVING EVENT AT 6:30PM. ALL ARE WELCOME. BRING A DISH/DRINKS TO SHARE!Read More

Boulder CrossFit – CrossFit Deadlift 10 MIN EMOM (6 min warmup then) 1 Deadlift all at 75% of 1rm Karen-ish (Time) For time: 150 Wallballs 20/14 *each time you drop or rest (this includes holding the ball) STOP and do 4 Deadlifts 225/125/105 *20 min time capRead More