Boulder CrossFit – CrossFit Back Squat (10 min EMOM spend 8-10 mins warning up then… 1 Back Squat (all at 85-90% of 1rm) ) Let’s gooo (Time) 3 Rounds of: 12 deadlifts (bodyweight) 21 box jumps 24/20 *12 min time capRead More
Boulder CrossFit – CrossFit Olympic Gymnast (No Measure) 8 MIN EMOM MIN 1: 10 CTB Pullups MIN 2: 12/10 Cal Bike Rest 2 mins 8 MIN EMOM MIN 1: 2 rope climbs MIN 2: 20 Foot Handstand walk (or :40 sec practice or :40 sec hs hold on wall) Rest 2 mins 8 MIN EMOM...Read More
Boulder CrossFit – CrossFit Push Jerk (Push Jerks (off rack) 10 min EMOM spend 8-10 mins warning up then… 1 push jerk (all at 85-90% of 1rm) ) Back at it (Time) 25-20-15-10 reps of Lateral burpees over rower Cal row Wallballs 20/14 *15 min time capRead More
Boulder CrossFit – CrossFit CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the...Read More
Boulder CrossFit – CrossFit Active Recovery (No Measure) GOAT Week 6: Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippin or butterfly pullups MU WOD: “Active Recovery” Death by…Bikex2 Do 2 cal bike the 1st min, 4 cal bike the 2nd min, 6 cal bike the 3rd...Read More
Boulder CrossFit – CrossFit Sweat it Out (3 Rounds for reps) 5 MIN AMRAP 400M run 15 Deadlifts 185/125/105 *max DB Jerks (must switch arms every 5 reps) 50/35/25 with time remaining REST 2 MINS 5 MIN AMRAP 400M run 15 Deadlifts 225/155/105 *max DB Jerks (must switch arms every 5 reps) 50/35/25 with time...Read More
Boulder CrossFit – CrossFit Snatch (Every 1:30×6 Rounds do… 2 Squat Snatches+10 pushups (snatches should be approx 80% of 1rm) ) Finish It (Time) For time: 21-15-9 reps of Overhead Squats 95/65/55 TTB *12 min hard time cap *cashout time permittingRead More
