Boulder CrossFit – CrossFit Push Jerk ( Strength: Push Jerks (off rack) 10 min EMOM 2 Push Jerks 185/125/105 ) Pedal to the Metal (Calories) 10 MIN AMRAP 3 rounds of: 50 double unders (50 singles scaled) 10 push jerks 135/85/65 (from ground. 1-3 sets max) *then in the time remaining do MAX CAL bike...Read More
Boulder CrossFit – CrossFit Send It (Time) 30 Rounds of: 4 Box Step Up on and Overs 24/20 and 1 DB 50/35/25 2 Deadlifts 275/195/135 1 wallwalk *30 min time capRead More
Boulder CrossFit – CrossFit Back Squat (Strength: 15 Min Clock (Including warmup) Back Squat 5×5 (all at 70% of 1rm) ) Clean my Burpees (5 Rounds for time) Every 2:00 complete the following Rd 1: 10 bar facing burpees 5 squat cleans 135/95/65 Rd 2: 10 bar facing burpees 4 Squat Cleans 155/105/75 Rd 3:...Read More
Boulder CrossFit – CrossFit Snatch (Strength: Strength: Every 1:30×6 rounds 3 Power Snatches (all at 80% of 1rm) Isabel-ish (Time) 30 Snatches 135/95/65 (should be done in fast singles) *every min starting at 0:00 STOP and do 5 pushups AND 5 Air Squats *20 min capRead More
Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Rope Climbs (10 min progressions) WOD: 24 MIN EMOM MIN 1: 2 Rope Climbs MIN 2: 10 Bench Press 135/95/65 MIN 3: 12 Ball Slams 40/30 MIN 4: 15-25 Barbell Strict PressesRead More
Boulder CrossFit – CrossFit Unbroken-ish (AMRAP – Rounds and Reps) 12 MIN AMRAP 100 Double Unders (100 singles scaled) 15 Overhead Squats 95/65/55 15 TTB Overhead Squat (Strength: Every 1:30×6 rounds 4 Overhead squats with a 3-sec pause at the bottom (all at 65-70% of 1rm) )Read More
Boulder CrossFit – CrossFit The Lucky Trio (3 Rounds for reps) THREE 7 min AMRAPS (rest 2 mins b/w each one) 45/40 Cal Row 20 Box Jumps 24/20 *max DB Push Jerks with time remaining 50/35/25 *must switch arms every 5 reps 45/40 Cal Row 20 Box Jumps 24/20 *max hang power cleans with time...Read More
Boulder CrossFit – CrossFit Front Squat (Strength: Every 1:30×6 rounds 4 front squats with a 3-sec pause at the bottom (all at 65-70% of 1rm)) Is It Summer Yet (Time) For Time: 400m run 21 Thrusters 95/65/55 (should be unbroken or 2 quick sets) 15 Bar Facing Burpees 9 CTB Pullups 400m run 15 Thrusters...Read More
