Boulder CrossFit – CrossFit Back Squat (5x 40% 5x 50% 5x 60% no + this week Based on your true 1rm. Not 90% ) Compounding Interest (Time) WOD: “Compounding Interest” 5 Rounds of: 30 Double Unders (30 singles scaled) 6 Thursters 135/95/65 (heavy either unbroken or 2 sets) Directly Into… 1 Round of: 30 Back...Read More

Boulder CrossFit – CrossFit HALLOWEEN WOD (No Measure) WEAR YOUR COSTUME! FRIENDS/FAMILY WELCOME FREE OF CHARGE.Read More

Boulder CrossFit – CrossFit Shoulder Press (Set 1: 5 at 75% Set 2: 3 at 85% Set 3: 1 at 95%+) Swing It (Time) For Time 50-40-30-20-10 American KB Swings 53/35 Ab Mat Situps Goblet Squats 53/35 *no time cap but the goal is 12-20 minsRead More

Boulder CrossFit – CrossFit Active Recovery (No Measure) WOD: “Active Recovery” Skill: Wallwalks 10 min progressions 24 MIN EMOM MIN 1: 2-3 Wallwalks MIN 2: 15/12 Cal Row MIN 3: 20-25 Barbell Bench press MIN 4: 20-25 Barbell Bent over rowsRead More

Boulder CrossFit – CrossFit Deadlift (Set 1: 5 at 75% Set 2: 3 at 85% Set 3: 1 at 95%+) Down and Up (4 Rounds for reps) Four 3 MIN AMRAPS 1 MIN REST B/W EACH ONE (15 MIN WOD) 15 Wallballs 20/14 9 Deadlifts 225/155/105 *max Lateral Barbell Burpees with time remaining *WB and...Read More

Boulder CrossFit – CrossFit Barbell Heavy (Time) For TOTAL accumulated TIME: 40 Power Snatches 135/95/65 *every minute STOP and do 7 pushups starting at 0:00 REST 5 MINS 40 Push Jerks 135/95/65 *every minute STOP and do 7 TTB starting at 0:00 *30 min TOTAL time cap (including rest)Read More

Boulder CrossFit – CrossFit Back Squat (Set 1: 5 at 75% Set 2: 3 at 85% Set 3: 1 at 95%+) Dream On (AMRAP – Rounds and Reps) 11 MIN AMRAP 1 Squat Clean 1 CTB Pullup 25 Double unders (25 singles are scaled) 2 squat cleans 2 CTB Pullups 25 double unders 3 squat...Read More

Boulder CrossFit – CrossFit Saturday October 22nd (No Measure) COACH CHOICE! JUST SHOW UP!Read More

Boulder CrossFit – CrossFit Shoulder Press ( Set 1: 3 at 70% Set 2: 3 at 80% Set 3: 3 at 90%+ ) CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50...Read More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Hand Stand Walks (10 min progressions) Every 5:00min x 5 rounds (not for time. rest with time remaining b/w rounds) 20 Foot Hand Stand Walk (or 1 min practice or 1 min HS hold on the wall) 1 min low plank hold Sled push down and...Read More