Boulder CrossFit – CrossFit Deadlift (Strength: Deadlift (10 min clock) 5x 40% 5x 50% 5x 60% no + this week Based on your true 1rm. Not 90% ) CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#Read More
Boulder CrossFit – CrossFit Sugar High (Weight) WOD: 14 MIN EMOM MIN 1: 7 Hang Power Cleans 135/95/65 MIN 2: 7 Push Jerks 135/95/65 REST 2 MINS 14 MIN EMOM MIN 1: 7 CTB Pullups MIN 2: 7 Hand Stand Pushups (or 7 hand release pushups) *EMOMs should be done unbroken or very quick 2 sets *30...Read More
Boulder CrossFit – CrossFit Shoulder Press (Set 1: 5 at 75% Set 2: 3 at 85% Set 3: 1 at 95%+) Swing It (Time) For Time 50-40-30-20-10 American KB Swings 53/35 Ab Mat Situps Goblet Squats 53/35 *no time cap but the goal is 12-20 minsRead More
Boulder CrossFit – CrossFit Active Recovery (No Measure) WOD: “Active Recovery” Skill: Wallwalks 10 min progressions 24 MIN EMOM MIN 1: 2-3 Wallwalks MIN 2: 15/12 Cal Row MIN 3: 20-25 Barbell Bench press MIN 4: 20-25 Barbell Bent over rowsRead More
Boulder CrossFit – CrossFit Deadlift (Set 1: 5 at 75% Set 2: 3 at 85% Set 3: 1 at 95%+) Down and Up (4 Rounds for reps) Four 3 MIN AMRAPS 1 MIN REST B/W EACH ONE (15 MIN WOD) 15 Wallballs 20/14 9 Deadlifts 225/155/105 *max Lateral Barbell Burpees with time remaining *WB and...Read More
Boulder CrossFit – CrossFit Barbell Heavy (Time) For TOTAL accumulated TIME: 40 Power Snatches 135/95/65 *every minute STOP and do 7 pushups starting at 0:00 REST 5 MINS 40 Push Jerks 135/95/65 *every minute STOP and do 7 TTB starting at 0:00 *30 min TOTAL time cap (including rest)Read More
