Living in Boulder, CO there seems to be a gym on every corner in this city. And that’s awesome! If you’re looking for a new gym you have plenty of options. However, our advice is to ask yourself a couple of questions before starting to pay a membership fee at any place. What type of...Read More

Meet us at Centennial Middle School 9am. The Gym will NOT be open! Rayback Collective hang-out at 12ish Max Effort 1-Mile Run then a fun team WOD after!Read More

Strength: Push Press Complex 12 mins work to a heavy complex 2 strict presses 1 push press WOD: 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarRead More

Skill: HSPU spend 10-15 mins on progressions WOD: 20 MIN EMOM MIN 1: 6 HSPU MIN 2: 50 Double Unders or 75 singles MIN 3: 10 Deadlifts (185/125/105) MIN 4: 200m RunRead More

PART 1 – 0:00-25:00 5 Rounds x 3min AMRAPS 25 Air Squats 10 Pullups 5 Burpees Max Squat Snatches with time remaining in the 3 mins (135/95/65) *Rest 2 Minutes Between Rounds * Score = number of Squat Snatches each round REPS *From 25:00-28:00 Recover PART 2:(28:00-33:00) 5:00 mins to build to a heavy 1 SQUAT...Read More

WOD: For time 500/400m/300m Row 21 Power Cleans (135/95/65) 21 Push Jerks (135/95/65) 500/400m Row 15 Power Cleans (135/95/65) 15 Push Jerks (135/95/65) 500/400m/300m Row 9 Power Cleans (135/95/65) 9 Push Jerks (135/95/65) CASHOUT:  3 rounds not for time (allow 10 mins to finish) 15 toe touches to rig lying down 30 bicyclesRead More

Strength: Front Squat (12 mins to find a heavy single) WOD: 21-18-15-12-9: Front Squats (115/85/65) Pushups KB Swings (53/35/26)Read More

COACH CHOICE JUST SHOW UPRead More

Skill: Pistol Squats WOD: 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsRead More

WOD:  800M RUN FOR TIME Wait till everyone is done then… 5 Rounds NOT for Time 23 min running clock 10 Bench Press (135/95/65) 10 High Box Jumps 30/24/20 1 min low plank hold Start on any station. Doesn’t have to go in this order.Read More